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REBOUNDING
Do you want to Lose Weight ?
Do you need a joint-friendly alternative to high-impact exercise?
Do you wish you could enjoy your workouts?
Rebounding is a safe, effective style of aerobic exercise that provides a challenging cardiovascular workout without any excess stress on the heart, muscles and joints.
We use familiar aerobic moves, some sports specific moves and core stability techniques to enhance the workout on the rebounder.
Rebounding reduces your body fat and firms your legs, thighs, abdomen, arms and hips. It also continuously challenges your balance, coordination like no other activity therefore enabling you to burn a large amount of calories with minimal stress on the body.
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REBOUNDING AND ITS BENEFITS
- Lose Weight Properly
- Full Aerobic, Cardiovascular, and Strength Workout
- Improved Balance and Coordination
- Improved Muscle and Skin Tone
- Significantly Less Shock to Joints than Jogging
- Can be used by Injured, Disabled and Elderly People
- Excellent for Rehabilitation
- Convenient
- Great Starting Exercise for the Sedentary
- Improves Lymphatic Circulation and Immune Function
- Recommended by Trainers, Chiropractors, Medical Doctors, and Physical Therapists
- Works Well with Existing Exercise Equipment for a More Complete Workout
- Large Varieties of Exercise Routines for All Levels
- AND ITS FUN!
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Qualified Instructors
The class is taught by a Qualified Gym Instructor with over 20 years Fitness Teaching experience and Certified Reboundologist.
Low Impact
“The mini trampoline (rebounder) provides a convenient from of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system.”
– Journal of Cardiopulmonary Rehabilitation, 1990
Signup Now!
Call us now to book your place.
Download our application form and bring this with you on the first night to save you time.
Don't forget to book your place with us first though!
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